Talk therapy is something that is much misunderstood. There is the view that it is not as effective as medications and that it involves lengthy discursive dialogue. That is not necessarily true. At therapyspace, you will find that meeting a psychotherapist in south delhi does not always involve large sums of money or endless analysis. Our aim is to inform, educate and prime you to become your own therapist, so that you can sift through any debacles you might be facing on your own.
With psychotherapy, self reflection and honest openness always helps, and we urge you to come to us with an open mind for a learning experience as much as a healing one.
Many mental illnesses are greatly alleviated if you are willing to honestly and openly explore your drives, urges, motivation and intentions. Under the guidance of a skillful therapist, you will emerge freer, more attuned and stabler. A recent research study has shown that for bipolar disorder, the relapse rates are much lower if psychotherapy is combined with long term medications. With the most evidence based approaches, Therapyspace provides holistic and efficacious paradigms for help with schizophrenia, anxiety, depression as well as bipolar disorder treatment in Delhi.
Especially bipolar disorder treatment in Delhi and therapy for schizophrenia is fraught with risks if done incompletely or half heartedly. We always seek to provide intensive and rigorous treatment that combines several modalities, including talk therapy for the entire range of adult mental health conditions.
An example of talk therapy in context:
Bipolar Disorder Treatment in Delhi
Bipolar disorder is a typical example of how talk therapy can help. In Bipolar Disorder, mood fluctuates severely. Take for instance psychotherapy for this condition. All our actions are based on our mood and feelings. Effective bipolar disorder treatment in Delhi should include a modality that teaches you how you can remain unaffected by how you are feeling, so that your thoughts and actions are steady and stable despite how you are feeling. This is where quality psychotherapy comes in. Talk therapy can teach you the skills to recognize what circumstances cause you to feel high or low, accept that being this way is part of who you are but does not define you, and help you to deal constructively and calmly with the usual fluctuations in your life. Very often, this means that you honestly look at what drives you, what your motivations are and how you cope. Such things cannot be done by medication alone. What is needed is for you to be able to utilize your own thoughts and intellect and even intuition to decipher what your values are and how you can choose to always act with equanimity, no matter how wild things get.
All bipolar disorder treatment in delhi should ideally include modalities that show you a way to handle your illness through introspection and self reflection and with compassion towards yourself and others. Also effective therapy redefines what you describe as a success and what as failure, so that you process even great losses with calm and a refreshed sense of self that takes into account the whole context of who you are rather that respond in a knee jerk fashion to how you are immediately feeling. This is just an example of how talk therapy can help with depressive phases of bipolar disorder. Talk therapy can similarly help with the whole range of mental health problems!