Around 2500 years ago, the Buddha or the awakened one gave clear teachings and instructions to create a life free of suffering. Since then, many great masters who have followed in the Buddha’s steps have contributed to the insight that the Buddha left for all humanity. Buddhist philosophy, epistemology and psychology, if properly understood and applied can have tremendous impact on the way you live your life.
The world over, more and more psychologists and scientists are testing the benefits of applying the Buddha’s teachings and there is no doubt that buddhist methods are a sure way of alleviating all kinds of suffering and especially mental suffering.
Here at Therapyspace, we specialize in administering buddhist oriented approaches to help you with your illness. There are a wide range of evidence based methods that are developed from buddhist thought that we are trained to administer, like mindfulness training, guided meditation, mindfulness based stress reduction, buddhist counseling and contemplative therapy.
We welcome anyone who is keen to explore the application and benefits of buddhist thought in their day to day life whether they are suffering from mental illness or just want to find out how the richness of buddhist ideology can help them be happier and more fulfilled.
If you are interested in finding out more about buddhist oriented approaches to enhance mental health or want to actually learn and apply these methods, we can help. We are the only service providing buddhist counseling in South Delhi!